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- Recent studies associate lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and diabetes. (American Academy of Sleep Medicine)
- Doctors have found that not getting enough quality sleep can increase your aterial aging and risk for heart attack. (Boston University School of Medicine)
- Some studies have pointed to lack of sleep causing weight gain. If you are one of the millions of Americans experiencing varying degrees of sleep disturbances, your health will benefit from increasing effective sleep. (Boston University School of Medicine)
- A study by researchers at the University of Pennsylvania School of Medicine found that sleep deficit built up over just five nights can significantly stress the heart.
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